It is no longer true that the only right food for humans is meat, cheese, and milk. Rather, it is the opposite. It is possible to create delicious, healthy and nutritious meals using “only” plants. If you are thinking about starting these new eating habits, read on to learn about the basic foods you should stock up on so you don\’t run out in your kitchen.
The absolute foundation of a vegan diet is a supply of fruits and vegetables. Take in as many varieties as possible. If you have trouble choosing, follow a simple rule. Eat the rainbow. This may sound a little strange, but this method really works. What it actually means is that you should try to include fruits and vegetables of all colors of the rainbow in your diet. On a daily basis, that means greens, reds, yellows, and oranges, as well as whites, purples, and the rest in an aggressive way.
Right after these two items come grains. These are excellent sources of complex carbohydrates and vegetable protein. These include oatmeal, couscous, bulgur, rice, buckwheat, buckwheat flour, quinoa, pasta, grains, bread, and sweet breads. Grains should make up at least 30% of the daily intake.
In this case, legumes should definitely be part of the diet. Beans are nutrient-dense, high in fiber, and a great source of protein. They should be eaten at least once a day. Legumes include beans, lentils, peas, soybeans, and tempeh or tofu made from them. Remember to soak beans for several hours before cooking to avoid bloating.
The lipid group is represented by nuts, seeds, and the popular nut butters. You can use peanuts, almonds, walnuts, sunflower Oils, avocados, and olives should also be a good source of fat in small amounts.
You can also buy spices to add flavor to your food. They include paprika, cumin, pepper, salt, herbs, and garlic. You should also try gourmet yeast, which tastes like cheese.
The last and least common group is processed foods. These include vegan mayonnaise, cookies, spreads, and desserts.