Satisfying Superfoods

Do you like sports and nature? Because positive thoughts, smiles, nature, and friends are the driving force. A healthy lifestyle includes not only the above, but also superfoods that give you motivation and energy. It is best to look for them in organic stores or order them from verified organic websites. Superfoods especially sought after at this time of year include ginger and turmeric.

zázvor s kousky kandovaných zázvorových bonbonů

Ginger belongs to the gingko familywhich includes turmeric. It has been used as a medicine since ancient times. It deserves to be included in superfoods because of its miraculous effects. It is most valued for its antioxidant and anti-inflammatory properties. It should be used especially on cold days, but in summer it is better to forget about it because it warms you up. Just one cup of ginger tea and you will feel a warming sensation throughout your body. Add a teaspoon of good quality honey and organic lemon juice to the slightly cooled tea. Squeezed ginger juice can be added to the soup for a tangy kick! It can also be used in its dried state for baking, as a vegetable, lemonade or beer. When pickled, it makes a wonderful garnish for sushi. This spice also contains vitamin C, niacin, pantothenic acid, and vitamin E. It is also a source of irreplaceable essential minerals such as potassium, phosphorus, calcium, and magnesium.

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Turmeric or Indian saffron is a chapter unto itself. Its main ingredient is curcumin, used primarily for its anti-inflammatory properties. It is also a powerful antioxidant and digestive stimulant, making it useful for weight loss. The potency is increased by adding a little ground pepper. When ingested, it acts as an antibiotic but does not destroy the intestinal flora.
Try both of these natural wonders to stay healthy, satisfied and doing what you love.